Madison's 1st Tai Chi school, founded in 1974 by Tricia Yu teaches tai chi, qigong and yoga,
Tai Chi and Qigong are life-enhancing practices that lower stress, help maintain balance, strengthen your core and improve your immune system and overall health, basically making every day a little better!
Keywords: taiji, taichi, tai chi, qigong, chigong, ch'i gong, stress reduction, fall prevention, health, fitness, martial arts, china